I am not one that goes in for self help. Lets be honest I don't really go in for any kind of help. Reaching out to my doctor last Christmas was a massive step for me. I have always thought I can do anything on my own and do not need other people's help. I now know this is not the case and that I shouldn't be embarrassed to ask. Anyhow I have taken to reading about depression, both online and books. In fact I recently bought a book for me (Ruby Wax) and one for Chris (Living with the Black Dog) as I felt it was time to start to understand this illness a little more. However I don't seem to get a chance to read it as there is always something going on. In fact I rarely read books anymore and that used to be something I loved. The escapism. It then got me thinking about other things that I have let slip or in fact let go of completely. Things that used to keep me grounded, happy, normal. I stopped horse riding when...
The meanderings and wafflings of my mind. @luluslr @luluslrblogs