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Showing posts with the label mental health awareness

LuluSLR: Tier 3 is Depression

 I was driving along this morning feeling rather down in the mouth (odd saying) and thinking about what Christmas is going to look like for Joe Public and all the local businesses.  I realised it is going to be so different and hopefully something we won't have to experience again in our lifetime.  It also got my thinking about what it feels like to be in lockdown. And that is when I realised that being in a period of depression is like being in Tier 3; there are people next door going about their lives in Tiers 1 & 2 and then there is you.  Locked up with no idea when it will end.  Not able to go out and have fun.  Not able to do what other "normal" people can do.  It isnt like lockdown - as that is soemthing everyone is put through; this is just for you; your own little Tier courtesy of your mind.   I know it sounds daft but so many people cannot understand mental health problems and even those that have them find it difficult to explai...

LuluSLR: Getting Dressed; originally published in July 2014

Take things day by day they say. Sometimes that can be a struggle. Taking things hour by hour also seems too difficult. I try to deal with things as they come along and so today I thought I'd blog about my first thought when I wake: Always: is it a weekend (no work, time with family and friends)?  If not then I know I need to battle with myself to get out of bed.  I know everyone hates getting up. For me it isn't so much that I hate it it's more that I just cannot seem to do it as I know what lies ahead: another day.  If I get up I have to accept the fact I need to shower and get dressed, get Eliza up and dressed, drop her off and go to work, all before I can come home again to my place of "safety". The task of what I am going to wear overwhelms me sometimes and I cannot get out of bed without having a clear plan of action. If a chosen garment isn't clean then my plan crumbles and so do I. Silly isn't it?  How can something so small affect...

LuluSLR Blogging the Unsayable - originally published in July 2014

Everywhere I look I am seeing posts about #100HappyDays. Or posting three #positive things a day. Even I have been sucked in and am partaking in the daily challenge of finding something that made me smile, taking a photo, and posting in to my Instagram (@LuluSLR) account. I am only on day 3 and found Day 2 a struggle. Why?  I suffer with #depression and my least favourite day of the week is a Thursday.  Anyhow I got there and posted a photo of my daughter doing her impression of Elsa from #Frozen. Doing this got me thinking about why I chose to take part. I thought it would be good for me, make me find something to smile about, even when I don't want to. However it made me think I should do the same for what makes me #sad. This is less about photos and more about words after all who wants to see my miserable face everyday!  Especially when the things that make me feel down are often in my head.  I am going to blog on what it's like to live with #depressio...

LuluSLR: Bullying is just a Form of Projection - Originally Published in 2013

Is a bully that leaves a mark on someone's body worse than a bully that leaves a mark on someone's conscious - on their soul? I am inclined to think yes:- maybe that is why I allow myself to be bullied by those around me. I know the world wouldn't agree. A bully is a bully: be it mental or physical. You can make excuses for their behaviour - something at which I am most practiced - but it doesn't make it right. So why can I not admit that I am being bullied? I think everyone was bullied as a kid - I just chose to befriend the bully and "get him on side" and I think I have been doing the same ever since if I am honest. Bullies are everywhere, not just at schools or in cyber space, they are at home, at work, at a local club.  There is no getting away from them and their lack of respect for others. What makes someone think they are allowed to pick fault with another person? We are all allowed opinions but you are not meant to en...